Vitamin C, Super Workout Supplement?

So it's been a while and have been pondering what to blog next that would be useful information to those who are trying to lose weight. And my pick is the amazing Vitamin C. You definitely need to make sure you are getting an accurate amount if you are working out and trying to lose weight. If you don't have enough in your system you will have 25% less effectiveness in your workouts, no joke! Some articles suggest you are flushing your money down the drain by buying workout supplements, and that Vitamin C would be extremely cheaper and more beneficial.

Here is what I found at www.realage.com...

"Research shows that your body needs sufficient vitamin C to burn fat. And in one study, people who had low blood concentrations of vitamin C and walked on a treadmill for an hour burned 25% less fat than people with adequate C. But a dose of vitamin C brought fat-burning levels back up to par. Why? Seems C is essential for creating carnitine, a substance that turns fat into fuel."

So how much do you need in your system? The recommendation is 1,200 milligrams of C per day. This amazing vitamin is not only great for helping see better weight loss results, but is amazing for your skin. It helps fight the signs of aging, helps reverse aging in the skin and helps your elasticity in your skin which helps you stay younger looking. Also, if you are looking to lose a larger amount of weight, like myself, this boost in elasticity will help with the tightening of your skin so you aren't left with left over sagging reminders of where you stored your abundance.

Other bonuses of Vitamin C outside of weight loss and just your over all health are...

-Boosts your immune system (especially for those who are stressed)

-Lowers your chances of stroke significantly

-Attributes to healthy teeth and blood vessels

-Some studies have suggested that Vit. C also reduces inflammation and the risk of cancer and cardiovascular disease

To make sure you get the positive affects of Vit. C for your workouts, eat foods that contain high amounts or take a supplement right before.

Foods that contain Vitamin C...

-Strawberries, 1 cup, nearly 100 milligrams

-Orange, 70 milligrams

-Red Bell Pepper, 152 milligrams

-Broccoli, 100 milligrams per a cup

-Brussel Sprouts, 52 milligrams in just 4 sprouts

-Kiwi, 70 milligrams

-Mango, 57 milligrams